Our Mission
BREAVA is a physician-led mindful stress reduction app designed for the workplace, giving employees an easy and effective way to lower stress, sharpen focus, and relax in just minutes.
- Practical for busy days. Short guided sessions that fit between meetings, before presentations, or after tough calls.
- A clear method. The BREATHE routine uses paced breathing with visualization and step cues so anyone can learn it fast.
- Real signals, not guesses. Sessions show heart rate and trends over time so people can see their progress.
- Built for programs. Easy rollout for HR with onboarding assets, a 90 second explainer, and employee tips.
- Physician led. Created and supervised by a practicing cardiologist with a focus on everyday stress reduction.
- Light gamification that rewards streaks and encourages regular practice.
The BREATHE Method
The proprietary B.R.E.A.T.H.E. technique is built on published cardiovascular research and clinical trials. It provides a clear, repeatable method that anyone can learn and practice in just a few minutes.
- Begin by settling into a comfortable position
- Relax your body with progressive release
- Envision a calming scene or memory
- Apply focused breathing techniques
- Treat yourself with kindness and patience
- Heal through consistent daily practice
- End with gratitude and intention setting
