A science-backed stress reduction app designed for the workplace. Employees practice for minutes, see real results, and build habits that last.
Stress stacks up during real workdays with meetings, deadlines, and tough calls. HR needs something employees will actually use and that shows real outcomes.
BREAVA turns a clear BREATHE routine into a guided app experience. Employees practice for a few minutes, see their heart rate settle, and build a reliable habit they can use anywhere.
Schedule a DemoFour pillars that make BREAVA the workplace wellness platform employees actually use.
Users gain HeartBeat Rewards for consistent practice, building engagement through streaks and milestones.
Onboarding materials and a short explanation video make it simple for HR to launch across departments.
Step cues and simple visuals guide users through the BREATHE technique in just a few minutes.
Heart rate signals recorded before and after sessions give real-time feedback on stress reduction.
Board certified cardiologist and author. Dr. Kennedy created the BREATHE method after years treating the downstream effects of chronic stress. He leads BREAVA's clinical direction.
As author of The Heart Health Bible and The 15 Minute Heart Cure, Dr. Kennedy is committed to making cardiac science accessible for everyone.
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BREAVA is an evidence-informed stress reduction app developed by a physician and grounded in established techniques such as guided imagery, controlled breathing, and positive self-talk.
Created for deadlines, workload, meetings, and seasonal pressure.
Dashboards show stress hotspots and workforce trends across departments.
BREAVA is designed with privacy and security in mind, using industry-standard safeguards to protect your personal information.
Works on multiple devices and integrates with collaboration tools.
From executives to frontline staff, works for every level of your organization.
From boardroom stress to bedtime stories, BREAVATM is there for the whole family.
The BREAVA Kids feature helps families beat stress together. Kids learn with a fun jump rope metaphor: when the rope spins too fast, hearts race and palms sweat. With B.R.E.A.T.H.E., they slow it down and feel calm.
Parents can guide their children with the Mindy Goes to School stories and the colorful e-book The Heart and Brain Play Jump Rope, making stress relief a lifelong family skill.
Request a demo to learn how BREAVATM works for your organization.
Schedule a Demo
Each company account includes two complimentary user licenses with full, unlimited access to all BREAVA content (videos, guided exercises, and blogs). Additional user licenses require a paid subscription, allowing all registered employees to access the same full set of features and content within the app.
